Recognising stress is the first step in bringing about change.
What are the signs and symptoms of stress?
Then having recognised it then what do we do?
These stress management courses are designed to help you recognise the triggers and then make the changes that are right for you. This course gives you a variety of tried and tested techniques which will bring about change and an improvement in any stress related health issues. These techniques will even help to manage pain associated with many health issues such as general aches and pains, lethargy, headaches, migraines, back pain, menstrual pain, neck and shoulder pain, posture, panic attacks. Managing the effects of stress will help with self confidence, increase your ability to focus, improve your concentration and generally bring about a sense of balance, health and vitality.
Stress management courses are suitable for individual clients, groups and corporate clients.
For your individual requirements please call Pauline to discuss in detail and in confidence.