Classes & Workshops

E.F.T. (Emotional Freedom Technique)

Workshops are held in E.F.T allowing you to experience just how many uses this incredible treatment can be helpful for. Emotional and physical conditions can be helped with this great self-help tool. By tapping on various points located on the body in a particular sequence this therapy has been shown to help a vast spectrum of health and stress related problems.

During this full day course you are shown the sequence and the location of the points used and throughout the day there are plenty of opportunities to practise.

Because this is a valuable self-help tool – you can use it on yourself at any time in any place and is especially helpful in anxiety or panic situations.
It’s a fun, life enhancing tool and can, quite literally be life changing.

Please note; there is no qualification available on this course as it is a self-help workshop.

Relaxation & Meditation

Please check for times of classes

Classes run for 8 weeks and are designed to teach a variety of techniques you can easily practise at home or work and with on going practise the effects can be experienced and enjoyed. At the beginning of each class we practise simple stretches to release physical tension, strengthen the body and increase flexibility and is adapted and suitable for all abilities.

Then gentle guided meditation follows.

Each week is slightly different to offer choice, as each person will prefer one method over another and you will find something that you particularly enjoy and will want to continue to practice. The classes are small to ensure individual attention, they are fun and relaxing and offer encouragement and support for change. Real health benefits can be gained from learning and practising the techniques learned through these classes. If you prefer 1-2-1 sessions these are also available.

Available via video call or in person

Stress Management

Recognising stress is the first step in bringing about change.

What are the signs and symptoms of stress?

Then having recognised it then what do we do?

These stress management courses are designed to help you recognise the triggers and then make the changes that are right for you. This course gives you a variety of tried and tested techniques which will bring about change and an improvement in any stress related health issues. These techniques will even help to manage pain associated with many health issues such as general aches and pains, lethargy, headaches, migraines, back pain, menstrual pain, neck and shoulder pain, posture, panic attacks. Managing the effects of stress will help with self confidence, increase your ability to focus, improve your concentration and generally bring about a sense of balance, health and vitality.

Stress management courses are suitable for individual clients, groups and corporate clients.

For your individual requirements please call Pauline to discuss in detail and in confidence.